Wow a whole week I was slacking

Actually pretty damn busy as always! Sending my Certified Fitness Trainer final in a couple of days and then I hear back in 3 days if I passed, which I am pretty damn sure I will and then it will be off to the races!

Some sick training forn Smitty and Jedd Johnson from the Diesel Crew

This thing is awesome!

This would be a great buy for someone training out of a garage or just likes to have equipment to be able to do a shitload things.

Pushinh your limits

We all are more than capable at pushing well past our mental and physical limits. There really is no limit as to how far we can push the human body. World records are falling and the weight people are lifting is mind boggling. The world record in the squat is 1212 lbs and in the clean and jerk it is around 590 lbs!

Going early morning today.

Have a small day trip planned with the family

Squat 3x5
Press 3x5
pullups 100 for time
weighted situp

Strongman

Strongman style of training is great at building strength and work capacity. The movements require strength, agility, endurance and whole body conditioning. They should be included in everyones training program.

Front squats

Moved to front squats on Wednesday to break up the squats and tp coax along more gains.

Front squats 3x3
bench 3x5
dead 1x5

Snow on the ground

More snow on the ground but training goes on!

Squat 3x5
Press 3x5
Pullups 3x8-15

More snow is predicted for tonight and possibly up to Thursday. I'm ready for warmer weather.