Hybrid Fitness: Building the high plains athlete

It is the most popular excuse in the history of people making excuses to not workout. "I have no time" honestly I know this is t...

I'm going to be updating the blog differently now in an effort to be more timely. Instead of daily I'm going to be updating once a ...

Cues to remember and yell out to people as they bench: Big air! Push through your heels! Stay tight! Big air! Squeeze! Big air! Training: ...

My favorite full body movement is the tire flip. The tire flip works every muscle from neck to the calves. Another great aspect of the tire ...

When performing a press the legs do not move to assist the lift. If the legs are needed then lower the weight and work back up the correct w...

Strength is the General and muscle is the troops, the war is won when everyone works as a team. Our body is meant to work as a single unit s...

“Ask any athlete: We all hurt at times. I'm asking my body to go through seven different tasks. To ask it not to ache would be too much....