Monday, July 6, 2009

Push-press

Elbows in front of the bar, big air, and jump hard.

Training:
Push-press 5x1
Then
Plank 1 minute
1 arm, 1 leg plank 15 seconds,then switch arms and legs for another 15 seconds.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)