Less than 10%

When an athlete is consistently below 10% body fat, performance will suffer. Typically 12-15% yields some of the best performance depending on the sport and its metabolic demands. Plus the extra fat helps to keep you warm on cold Wyoming winter days.

Training:
50 double-unders
10 plyo-push-ups
40 double-unders
8 plyo-push-ups
30 double-unders
6 plyo-push-ups
20 double-unders
4 plyo-push-ups
10 double-unders
2 plyo-push-ups
For time