The programming I outline on this blog is here to build general fitness. When I consult athletes of different sports I program best for them, based on the sport's demands, their level of advancement and training history and a host of other factors. However for building general fitness that can serve as solid foundation to expand upon later, my programming is a great place to start.
Training:
Squat 5x3
Bench press 5x3
Pull-ups 3 x max reps
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