When taking a loaded bar from a rack or the ground, do so with some authority. Get set-up properly, lock in the deep breath of air and move that weight like you own it.
Training:
Squat 3x5
Stability ball hamstring curls 3x12
Plank 3x45 seconds
Rest 5 minutes
Zercher squat
Zercher lunge
Clean and press
Bent row
10,9,8
60 seconds rest between sets
Our hero here is not performing a zercher squat correctly
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