Putting in work!

The crew put in some heavy duty work this morning! Good job Ladies!!

Training: 4 swings
6 push ups
8 squats

Training: 5 swings
10 push ups
15 squats

as many rounds as possible in 20 minutes

Everyone got over 10 rounds. Awesome job see you on Wednesday

Day off

Hope everyone enjoys their day off and rest up to hit it hard on Monday!

Great work before a day off

We started the weekend right!!

Mighty mile

12 burpess
24 push ups
36 squats

400M run

4 rounds for time

Scaled as needed

Happy 4th of July!!

The athletes earned their calories before celebrating the nations birthday!

Training:

3 pull-ups
8 pushups
10 squats

5 rounds

then
forward and left to right planks

Training:

Squat 5x5
Overhead press 5x5
weighted pull-ups 3x8-10

Thursday

Another great day with the athletes putting in some quality work.

Training:

4 400M runs
2 minute rest in between

Training:

20 kg kettlebell goblet squats 5x5
8 kg kettlebell over head presses 3x8-10
8 kg kettlebell swings 3x10

Awesome Wednesday!

Had an awesome training session this morning with 2 of my athletes doing this training:

run 400

max pull-ups

As manner rounds as possible in 20 minutes

And a new athlete hitting her first workout and doing a kickass job!

1 pull-up

2 pushups

3 squats

As manner rounds as possible in 20 minutes.

The garage gym is working out very nice and will only improve over time.

Fired up and ready to rock!!

After a much too long break I am back with this blog and ready to go! The name has changed to reflect my new business name. Had a great day at Super Day yesterday, had lots of inquires about my services and some athletes comiong Wednesday for some fun! Keep checking for pics and video soon to be uploaded.