Had an awesome training session this morning with 2 of my athletes doing this training:
run 400
max pull-ups
As manner rounds as possible in 20 minutes
And a new athlete hitting her first workout and doing a kickass job!
1 pull-up
2 pushups
3 squats
As manner rounds as possible in 20 minutes.
The garage gym is working out very nice and will only improve over time.
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