Deadlifts

Todays training will be

squat 3x5
press 3x5
deadlift 1x5

Only one set of the deadlift is needed during this strength cycle due to the higher volume of weighted squats. But 1 set a week is plenty to maintain and increase pulling strength which will be needed when power cleans are introduced. All weights on the sets are the same and the squat weight needs to be increased over what was squated on Monday.