Killer

These minute drills are killer!

Training:
Box jumps 30 secs
Push-ups 30 secs
Burps 30 secs
Jump lunges 30 secs
Swings 30 secs
Jumping jacks 30 secs
Rest 1 minute
5 rounds

Thats not a typo either, a burp is simply a burpee that starts in the push-up position. Just do a push-up and then jump your feet into the squat position and then back to the push-up position, repeat.