Hybrid Fitness: Building the high plains athlete
Adapt and overcome
Monday, June 29, 2009
Saturday
The clock didn't run but that doesn't mean work wasn't done.
20-18-16-14-12 Dumbbell snatches (split between two arms)
20-18-16-14-12 push-ups
20-18-16-14-12 2 count chinnies
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