Military

I'm going to be posting the workouts the troops I train on base perform. They have slightly different needs so the programming varies slightly.

Training:
Annie
50 double unders
50 sit-ups
40 double unders
40 sit-ups
30 double unders
30 sit-ups
20 double unders
20 sit-ups
10 double unders
10 sit-ups
For time

Military
2 mile run
For time


Courtesy of Crossfit