Hybrid Fitness: Building the high plains athlete
Adapt and overcome
Tuesday, September 29, 2009
Trust only movement. Life happens at the level of events, not of words. Trust movement. ~Alfred Adler
Training:
400 meter run
8 swings (55lbs, 35lbs)
150 meter weighted walk (105lbs, 55lbs)
3 rounds for time
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment