“If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen.
“ Coach Rip
Training:
21 dumbbell snatches, left arm (45lbs, 30 lbs)
21 dumbbell snatches, right arm (45lbs, 30 lbs)
21 burpees
21 double-unders
15 dumbbell snatches, left arm (45lbs, 30 lbs)
15 dumbbell snatches, right arm (45lbs, 30 lbs)
15 burpees
15 double-unders
9 dumbbell snatches, left arm (45lbs, 30 lbs)
9 dumbbell snatches, right arm (45lbs, 30 lbs)
9 burpees
9 double-unders
For time
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