Wednesday

I apologize for the late posting but I was out of town for a day.

Training:
Power clean 5x3
Rest 5-10 minutes
13-11-9-5-3 dumbbell clean+thruster (45lbs, 30lbs)
3-5-9-11-13 weighted sit-ups (55lbs, 35lbs)
For time

Military:
Deadlift 1x5
Rest 5-10 minutes
13-11-9-5-3 dumbbell clean+thruster (45lbs, 30lbs)
3-5-9-11-13 weighted sit-ups (55lbs, 35lbs)
For time