New programming starting Monday, time to get really strong. Bending bars and setting PR's.
Training:
Deadlift 5x1
Rest 5-10 minutes
1 mile run
For time
This a 3 times bodyweight clean and jerk. A very, very rare feat of strength. Most people will not even deadlift 3 times bodyweight let alone put it over head in a couple of seconds.
1 comment:
That is ridiculous!!
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