Not achieving goals that you set for yourself? A very simple way to ensure your personal or fitness goals are met is to take your goals and see if your lifestyle supports the goal.
Training:
Squat 5,3,1
Rest 5-10 minutes
Hill sprints 3x5
Find a steep hill and sprint up it, reach the top and then jog or walk back down, do 5 sprints then rest 2 minutes. 3 sets
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