Adventure isn't hanging on a rope off the side of a mountain. Adventure is an attitude that we must apply To the day to day obstacles of life - Facing new challenges, seizing new opportunities, Testing our resources against the unknown and in the process, Discovering our own unique potentional.
John Amatt
Training:
Bench press 3x3
pull-ups 4x10-12
Dumbbell over head press 4x10-12
Rest 5-10 minutes
1.5 mile run
For time
Can't do pull-ups? Do body rows.
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