Tuesday

Physical training is meant to be hard, it is meant to stress the body and mind to cause an adaption to occur to grow stronger and fitter. If a training routine is normally easy and care free then it will not be effective.

Training:
Press 3x5
Body rows 50 reps
Rest 5 minutes
Dumbbell front squat
Dumbbell swings
Dumbbell clean and press
Dumbbell squat jump
1 minute rest
Reps are 7,8,9,10
Everything for 7 reps, rest everything for 8 reps rest until done
This is also done with 2 dumbbells with the exception of the jumps, just use 1 here



Favre's corner:
This will be my little corner of this blog of what I do in my own words.

I'm still riding the deload train all the way to next week. Today I did some pressing on a bench, some people who want to sound old school call it the supine press, I don't lay on a supine I lay on a bench. After working the barrel I starting on the horse shoes and then the barn doors on my back. I finished up by pounding the pavement, the Air Force wants me good at pounding pavement so I train it hard.