Thursday

Strength is the General and muscle is the troops, the war is won when everyone works as a team. Our body is meant to work as a single unit so we build that strength and muscle with compound, multi-joint movements. Not sure what conditioning is, I suppose support staff or as they are called in the military "rear echelon fucks".

Training:
Deadlift 1x5
Lunges 2x45 seconds
Rest 5 minutes
Tabata dumbbell snatches (switch arms every round and do not put the dumbbell down)
Tabata jump rope

Yokeage

Favre's corner:
I'm getting a crazy idea for a squat challenge sometime this winter, more to follow.


More badass yoke