Finishers and weighted walks are easy to coach and easy to implement and very fun to tack on the end of a training session if time allows. All an athlete has to do is pick up something fairly heavy and walk for a period of time or distance.
Training:
Dumbbell push press 5x5
Goblet squats 4x10
Training:
Bench press 5x5
Goblet squats 4x10
One arm farmers walk 150 meters
Training:
Weighted ring dips 5x5
Over head squats 3x10
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