Starting together and ending together and picking one to set the pace for the workout. When the athletes know other athletes are relying on them to get through the training session in an efficient manner the pace is quikened. Also I tried a workout from Mark Twight called the "vomit comet". It is no joke, I did not vomit but I sure was pushed very close to it.
Training:
Pushups 1-10
Situps 1-10
Burpees 1-10
Swings 1-10
Pushups 1-10
Jumping lunges 1-10
For time
Training:
20 sandbag thrusters 70 lb bag
15 kettlebell swings 55 lb
12 pullups
8 burpees
3 rounds for time
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