Hybrid Fitness: Building the high plains athlete
Adapt and overcome
Saturday, August 1, 2009
Back in the gym
It is awesome being back in the gym!
Training:
10-9-8-7-6-5-4-3-2-1
Swings (55lbs, 35lbs)
Weighted sit-ups (55lbs, 35 lbs)
Box jumps (24", 20")
Run 150 meters in between each number
For time
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment