Monday, May 10, 2010

Monday

One must work and dare if one really wants to live.

- Vincent van Gogh

Training:
Squat 3x5
Weighted sit-ups 4x10
Goodmornings 4x10
Rest 5-10 minutes
200 double-unders for time

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1 comment:

Matt Pittman said...

200 double unders for time...... beefy!!

May 12, 2010 at 11:00 AM

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