Wednesday, November 12, 2008

Giving the lower body a break

"Favre are you crazy!? 40 pull-ups!!" 8 minutes later, DONE! You guys kick ass.

Training:
40 pull-ups
40 push-ups
30 pull-ups
30 push-ups
20 pull-ups
20 push-ups
10 pull-ups
10 push-ups
5 pull-ups
5 push-ups
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1 comment:

Anonymous said...

I'm gonna try this one tonight.

I'm glad Matt has given me the insight to this workout.

January 8, 2009 at 1:41 PM

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