The gobblah!

I wanted to make sure the pre-Thanksgiving training session would get the athletes fully prepared for all the delicious foods they would be eating on the holiday!


Training:
The Gobblah
Burpees x 60 seconds
Pull-ups x 60 seconds
Squats x 60 seconds
Push-ups x seconds

Burpees x 45 seconds
Pull-ups x 45 seconds
Squats x 45 seconds
Push-ups 45 seconds

Burpees x 30 seconds
Pull-ups x 30 seconds
Squats x 30 seconds
Push-ups x 30 seconds

Burpees x 15 seconds
pull-ups x 15 seconds
Squats x 15 seconds
Push-ups x 15 seconds