From flipping the wicked big tire to smashing it with a sledge hammer!
Training:
Sledge swings 30 secs
Squats 30 secs
Jumping jacks 30 secs
Sledge swings 30 secs
Squats 30 secs
Jumping jacks 30 secs
1 minute rest
5 rounds
This is also Saturdays training session.
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