Technique and training

Going from the Press to the Push-press and finally the Push-jerk is a very logical training program. Each lift builds on the next and each is valuable in any strength and conditoning program. Typically an athlete will get a 30% increase from the Press to the Push-press and 30% from the Push-press to the Push-jerk. The Push jerk is the most athletic and powerful lift of the 3.

Training:
Technique training
Press
Push-press
Push-jerk