Hybrid Fitness: Building the high plains athlete
Adapt and overcome
Saturday, December 6, 2008
Fuckin Burpees
This workout is great, until the athlete gets to the burpees.
Training:
Those burpees suck
10 pull-ups
20 tire jumps
30 swings
40 situps
50 push-ups
60 burpees
10 pull-ups
For time
Thanks Mark twight
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