Everyone has bad days in the gym and it's OK. Sometimes everything feels weird and you can't focus and the weight you have smoked before now feels heavy. These days are normal. The best thing to do is to move on and look to the next training session. Also bad days happen for a variety of reasons, diet, stress, life just kicking you in the tenders. Hows this for a bad day, coming in last at a base strongman competion when you trained and you know you are stronger than most, but I wasn't that day and my last place finish showed it. Shit happens and you say fuck it and move forward.
Training:
Press 5x5
Training:
Weighted pull-ups-work up to a max single
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