Another athlete, Tracy, completed her goal of running a mile without stopping, so in the tradition of the gym a workout was created! This is one of my favorite parts of being a trainer, seeing the athletes progress and complete goals. She worked hard so here she is:
Tabata Tracy:
Tabata thrusters
Tabata pull-ups
Tabata squats
Tabata push-ups
Tabata swings
Todays Training:
The Big 30
30 tire jumps
30 push-ups
30 pull-ups
30 burpees
30 swings
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