The blizzard limited the number of athletes today, but 2 did make it in.
Training:
Deadlifts 5x5
F.T.G. training:
Jump rope 150 turns
21 burpees
Jump rope 100 turns
15 burpees
Jump rope 50 turns
9 burpees
For time
What Favre did:
3 Handstand push-ups
6 Pull-ups
9 box jumps, 30" tall box
7 rounds for time
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