370

SSgt Hollingsworth squatting a nice 370 lbs for a couple singles. Nice work!

Training:
Push-press 5x3
Then
Push-up plank x 30 secs
Plank x 30 secs
Rest 1 minute
4 rounds

F.T.G.
Handstand push-ups 5x3
Then
Push-up plank x 30 secs
plank x 30 seconds
Rest 1 minute
4 rounds