We will be moving onto the push-jerk next. From here on out all major lifts will be done in a 3 week cycle with the rep scheme looking like the following.
Week 1: 5x5
Week 2: 5x3
Week 3: 5x1
Then the lift will change and the rep count will start over again.
Training:
Press 5x1
What Favre did:
Squat 5x1
Then
20 dumbbell burpees
50 double-unders
15 dumbbell burpees
40 double-unders
10 dumbbell burpees
30 double-unders
5 dumbbell burpees
20 double-unders
For time
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