Friday, April 17, 2009

MHT training:
Deadlift 5x5, same weight across for work sets
Then
18-15-12-9-6-3
Pull-ups
Push-ups
Sit-ups (full sit-ups with feet anchored)
Squats
For time

F.T.G. training:
100 rope turns
21 squats
3 rounds for time
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)