If someone is of the opinion that the knees should not travel over the toes during a full squat, then they no longer deserve an opinion on how to correctly execute a full squat.
Training:
Squat 3x5
Rest 5-10 minutes
20-19-18-17-16-15-14-13-12-11
10-11-12-13-14-15-16-17-18-19
Double-unders
Push-ups
For time
Military:
Deadlift 1x5
Rest 5-10 minutes
5 burpees
10 dumbbell snatches, 5 each arm
15 swings
5 rounds for time
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