Hybrid Fitness: Building the high plains athlete
Adapt and overcome
Friday, November 13, 2009
On the road
Posting this from the road.
Training:
8 dumbbell snatches, left arm (45lbs, 25lbs)
8 dumbbell snatches, right arm (45lbs, 25lbs)
8 burpees
Max rounds in 20 minutes
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