If you haven't figured out by now that I love to prescribe pullups! They are very effective at building upper body strength and rehabing those busted up shoulders from to moany years of bench pressing. Pullups are also great for building grip and forearm strength. As you can see in the vid it is fine to switch your grips as this will aid in building balanced musculature. The guy in the video is Rob Miller, an accomplished mountain climber.
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