No time?

It is the most popular excuse in the history of people making excuses to not workout. "I have no time" honestly I know this is the truth some of the time, life gets in the way a lot of times, however with some planning a quality workout can be done. For the busy but still dedicated to train, early morning is prime time for these folks. Hauling yourself out of bed at 0430 or 0500 sounds tough at first but that's all part of the process. The streets and gyms will certainly be empty and no where near as busy as the evening. Training early morning is better than coffee at waking up the body and mind and some heavy duty mental toughness will be built with the early wake up call. The metabolism will be fired up all day for fat burning and there will be no later workout to stress about fitting in or talking yourself out of. The days and evenings will be free and your health and fitness will still be increasing.

Training:
Session 1:
Press 3x5
75 push-ups
Rest 5 minutes
30 dumbbell clean and jerks
ASAP

Session 2:
Squat 3x5
Dumbbell Romanian deadlft 3x12
Rest 5 minutes
15 box jumps
10 swings
3 rounds ASAP

Session 3:
Bench press 3x5
40 weighted body rows
Rest 5 minutes
30 seconds jump rope
30 seconds climbers
30 seconds squat thrusts
30 seconds jump rope
30 seconds climbers
30 seconds squat thrusts
Rest 1 minute
5 rounds



Goodness





Iron Mike




Grin