Well it is back the great Magic 50! Not much else to say but this workout is brutal. 5 dumbell snatches per hand, 5 dumbell swings per hand , and then finish the round with 10 burpees. Take a minute rest after each round and perform 5 rounds. Simple yet brutal!
Training:
5 dumbell snatches per arm
5 dumbell swings per arm
10 burpees
5 rounds for time
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