Monday, July 21, 2008

Happy Birthday Amaya!!

Today is Amaya'a 6th birthday and we are off to Elitch gardens in Denver for some fun in the sun!

Training:
Deadlifts 3x5
Turkish getups 3x10 (5 each arm)

Training:
Deadlifts x10
squats x50

run 400 meters

5 roounds for time.
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