I like to rotate the max effort work about every 3 weeks or so to keep the workouts interesting and the CNS working properly. I have a great letter that I will email later this week about goal setting, so if anyone checking this blog who is not one of my athletes please leave your email in the comments section or email me directly and I will get it to you. This will of course be free and very helpful!
Training:
Deadlifts 5x5
Turkish getups 3x10 each arm
Training:
Squats 5x5
Press 5x5
power clean 5x3
Training:
Bw squats x 10 situps x 10 pushups x 10 =
10 rounds for time
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