Hybrid Fitness: Building the high plains athlete
Adapt and overcome
Thursday, July 10, 2008
Team workout!
Had an awesome team workout today!! Had the athletes pair off into 2's and then they alternated reps in a ladder,
Squat thrusts
swings
situps
pushups
squats
The ladder is 1-2-3-4-5-6-7-8-9-8-7-6-5-4-3-2-1
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