Push-press

Big air, upright torso, and get aggressive on the jump.

Training:
Push-press 3,3,3,3,3


F.T.G. training:
20 pull-ups
40 push-ups
60 squats
3 rounds for time

What Favre did:
Run 400 meters
Bodyweight deadlift x 21
40 lbs dumbbell thrusters x 12
3 rounds for time.