Smashing the tire

Get aggressive and smash the crap out of that tire!

Training:
Sledge swings x 30 secs
Burpees x 30 secs
Push-press x 30 secs
Sledge swings x 30 secs
Burpees x 30 secs
Push-press x 30 secs
Rest 1 minute
5 rounds

F.T.G. training:
Lunge 100 feet
21 pull-ups
21 sit-ups
Lunge 100 feet
18 pull-ups
18 sit-ups
Lunge 100 feet
15 pull-ups
15 sit-ups
Lunge 100 feet
12 pull-ups
12 sit-ups
Lunge 100 feet
9 pull-ups
9 sit-ups
For time




Courtesy of Ross Enamait and Crossfit