Saturday morning

Sometimes a coach just needs to know when to modify the training session so the athlete can get a quality workout while tired.

Training:
Big D ver. 2.0
3 tire flips
6 push-ups
9 swings
Max rounds in 3 minutes
Rest 1 minute
5 rounds


F.T.G. training:
Dumbbell D
3 dumbbell snatches left arm
3 dumbell snatches right arm
6 burpees
9 dumbbelll swings
Max rounds in 3 minutes
Rest 1 minute
5 rounds