Everyone and anyone can get into flipping the tires! There is just something awesome about driving through and slamming the tire to the ground. You know that muscle we use to live life with? Thats the muscles used when tire flipping.
Training:
21-15-9
Tire flips
Overhead squats
For time
F.T.G. training:
"Happy Hour"
Pistol left leg, 1-2-3-4-5-4-3-2-1
Pistol right leg, 1-2-3-4-5-4-3-2-1
Alternate legs
Then
1 arm push-ups left arm 1-2-3-4-5-4-3-2-1
1 arm push-ups right arm 1-2-3-4-5-4-3-2-1
Alternate arms
This is for strength so rest as needed
Courtesy of Joe Defranco
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