Squats

Remember to push those hips back first and let the knees follow. Push through the heels and keep the chest up.

Training:
Squats 5x3
Then
Turkish sit-ups 3x10 (5 each arm)

F.T.G.
Pistols 5x3
Then
Turkish sit-ups 3x10 (5 each arm)



Chuck V. breaking the world squat record at 242 lbs bodyweight.