So it begins, this cycle is devoted to strength and bringing up the squat, bench, deadlift, overhead press and pullups. Conditioning is on the back burner for now but will be cycled back in.
Squat 3x5
bench 3x5
pullups 3x 8-15
the weight remains the same on the 3x5 exercises and absolutly must be increased on Wednesday's training session even if by half a lbs.
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