Here is monday's training, sorry I have updated in a couple of days, I have been pretty damn busy this past week.
Squat 3x5
Bench 3x5
pullups 3x8-15
Ok we are entering week 4 here and my weights are getting pretty hard! Monday I will be hitting 225 on the squats, which is pretty good for someone who weighs 160 lbs. Of course here is a lifter by the name of Pyrros Dimas a Greek weightlifter. He has medaled 3 times in the Olympics and weighs 169 lbs.
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